CrossFit Injury Recovery

A Personalized Recovery Process

The process starts with a thorough evaluation of your condition and your personal goals. We then provide a custom program including the following:

  • Control of Pain & Inflammation
  • Recovery of Range of Motion
  • Hands-on Techniques
  • Neuromuscular Retraining
  • Core & Extremity Strengthening
  • Balance & Proprioceptive Activities
  • Speed, Endurance, & Power Training
  • Sport-specific Retraining

Optimizing the Recovery Process

Injuries are an unfortunate side effect, but they don’t have to sideline you indefinitely. With the application of the latest clinical research, we can work with you to optimize the recovery process so you can reach your full potential.

Give us a call today to learn more about our sports rehabilitation program.